How to sustain healthy habits beyond January
1. Don’t go too fast too hard Most often, we start January very motivated and full of good intentions. We work out everyday without giving
1. Don’t go too fast too hard Most often, we start January very motivated and full of good intentions. We work out everyday without giving
Today, the Muse video has almost 200,000 views on Vogue Magazine’s Instagram account! I’m so excited 🙂
The new year is a good time for us to reset and start anew. However, we all make the same mistake: we set too many
Check out the full article by clicking the link below https://furthermore.equinox.com/articles/2018/07/asics-indoor-outdoor-runs
Hey guys ! I still cannot really believe it happened so quickly, but barely 3 weeks after I started teaching again post-injury, I am now