In the whirlwind of daily life, squeezing in a workout can feel impossible—between work, family, and social commitments, how do you find the time? But here’s the thing: movement isn’t just about staying fit; it’s about feeling good, energized, and strong. The good news? You don’t need hours at the gym to make it happen. With the right mindset and a little creativity, you can weave exercise into your routine—even on the busiest days.
Time Management Strategies for Staying Consistent
Life gets busy, but your well-being is non-negotiable. Here’s how to make movement a seamless part of your schedule:
- Make It a Priority: Exercise isn’t a luxury—it’s self-care. Treat it like any other important appointment and commit to it.
- Time Block Your Workouts: Schedule your workouts just like meetings. Adding them to your calendar makes them more likely to happen. The Studio + has guided programs and weekly workout suggestions, so you always know what to do. And you can add workouts into your calendars easily, this way you’ll never miss a session !
- Set Realistic Goals: If an hour feels impossible, start with 10 minutes! A quick, effective session is always better than nothing. Stack shorter workouts if you have extra time—my 10- to 20-minute targeted classes are perfect for this.
Start my “Get Toned: 2 weeks 10 min a day” program
Short but Powerful Workouts
Forget the idea that more time equals better results. Smart, efficient workouts can be just as transformative! Here are my go-to options from The Studio + when you’re short on time:
- Quick Burn Workouts: My 20-minute workout sessions sculpt and strengthen without dragging on.“
Try my 20 min back, arms and abs workout
Try my 20-min deep core workout
- Cardio Blasts: Need a pick-me-up? Try a 20-minute HIIT or Ballerina Body® Training session to boost energy and mood.
Try 20 min beginner Ballerina Body® training
- Stretch & Recover: Don’t skip mobility! A 10-minute stretch helps you reset and feel amazing.
Try my 10 min lower body stretch
Sneak Movement Into Your Day
If blocking off time for workouts feels overwhelming, integrate movement into your daily routine:
- Morning Boost: Start the day with our 10 min Good Morning Routine or a quick abs & booty workout while the coffee brews.
- Active Breaks: Swap scrolling for a five-minute office stretch, or take calls while walking.
- Evening Wind-Down: Unwind with a Good night yoga flow before bed—it’s a game-changer for sleep.
Create a Routine That Sticks
Consistency is the key to long-term success. Here’s how to make fitness a habit, not a chore:
- Start Simple: Don’t aim for perfection—just get moving, even if it’s 10 minutes.
- Track Progress: Celebrate small wins! Write down how you feel after workouts, and you’ll be motivated to keep going.
- Find Accountability: My WhatsApp group, The Squad, is here to keep you inspired. Surround yourself with people who lift you up!
Start your Pro Membership and get exclusive access to the whatsapp group, for motivation and support
Make Your Space Work for You
You don’t need a fancy gym setup to get a great workout. Grab a mat, light weights (or water bottles), and let’s go. The Studio + workouts are designed to be effective anywhere—whether you’re at home, in a hotel, or sneaking in a session between meetings.
Motivation Hacks for Busy Days
Visualize Your Why: How do you want to feel after your workout? Strong? Energized? Keep that in mind when motivation dips.
Set a Reward System: Treat yourself to something small—a smoothie, a new playlist, or a rest day when you hit your weekly goal.
Ditch the All-or-Nothing Mentality: Even 10 minutes moves the needle. Something is always better than nothing!
Final Thoughts
You don’t need more hours in the day—you just need a plan. Movement is about feeling good, showing up for yourself, and making it work within your life. The Studio + is here to support you with quick, effective workouts that fit your schedule, no matter how busy it gets. Let’s do this—together!
Ready to move? Join me on The Studio + and let’s make exercise work for YOU
