Finding the motivation to stay consistent with workouts isn’t always easy. Life gets busy, energy levels fluctuate, and sometimes, the couch just looks way too inviting. But staying active doesn’t have to feel like a chore! With the right mindset and a few simple strategies, you can turn fitness into an enjoyable, sustainable part of your routine.

Here are 10 ways to stay motivated and keep moving with joy!

1. Define Your ‘Why’

Before anything else, take a moment to reflect on why you want to work out. Is it to feel stronger, have more energy, relieve stress, or simply carve out time for yourself? When motivation wavers (and it will!), reconnecting with your personal reasons can help keep you on track.

2. Set Achievable Goals

Rather than saying, I want to get in shape, create small, clear goals that keep you accountable. Instead, try I’ll do three 20-minute workouts this week. Having realistic, measurable targets makes it easier to stay consistent.

Try this: Follow the monthly guided program on The Studio +, where I give you just three workout recommendations per week, so you never have to think about what to do next!

3. Find Workouts You Actually Love

If you’re dragging yourself to workouts you hate, staying motivated is going to be impossible. The key? Make it fun!

Love music? Try a dynamic Brooklyn Barre® class to energizing beats.

Prefer something gentle? Go for a my Antistress flow to move and breathe.

Try this: 20-minute Low-Impact Ballerina Body® Training, designed to sculpt and strengthen without impact.

4. Make It a Habit

Consistency is everything. Schedule your workouts like important appointments: you wouldn’t cancel a meeting, right? Even short workouts add up over time. Personally, I like to set up my workouts for the week in my calendars, every Sunday night ! This way I don’t miss anything, and I never double book !

You can also join us live! Set a routine with my livestream schedule:

Mondays 19h15 Paris / 1:15 PM NY – Brooklyn Flow®

Saturdays 10h30 Paris – Brooklyn Barre® with an Afrobeat & disco-inspired playlist (hello, abs & booty burn!)

Wednesdays 19h15 Paris / 1:15 PM NY – Brooklyn Barre®

5. Celebrate Small Wins

Every time you show up for yourself, that’s a win! Instead of focusing only on big milestones, celebrate the small victories—completing a workout, holding a plank longer, or just making time for movement.

6. Track Your Progress

Write it down, take videos, or even just make a mental note of how you feel after workouts. Seeing your progress, whether physical or mental, can be a huge motivator.

7. Switch Things Up

Repetition can kill motivation, so keep things fresh. Try different styles—yoga, barre, sculpt, or cardio. Your body (and mind!) will thank you for the variety.

Mix it up! Check out the new workouts on The Studio + every week so you never get bored.

8. Surround Yourself with Support

Staying accountable is easier when you have a community cheering you on! Whether it’s Le Squad in Paris, my Lisbon group, or The Studio + WhatsApp community, finding people on the same journey makes all the difference.

Join an in-person event! This week in Paris:

• Monday March 17th 19h30 – Brooklyn Flow® + Apéro at Annette K (come flow, vibe to an amazing playlist, and grab a drink together!)
• Tuesday March 18th 20h00 – Brooklyn Barre® at Omvida (7è) with Wild Society

9. Treat Yourself

New workout gear, a great playlist, or a post-workout smoothie—reward yourself for staying committed! Small incentives can keep things fun.

10. Make It Feel Effortless

Motivation doesn’t mean forcing yourself. It’s about setting up a routine that feels good and supports your lifestyle. With my remodeled website, it’s now easier than ever to navigate The Studio +, find your favorite workouts, and discover new content. Same great workouts, but a sleeker, more user-friendly experience!

Start Your Workout Journey with The Studio +

How to stay motivated to workout? The answer is to just go for the workout routine that you enjoy and works for you.

Ready to take your motivation to the next level? Start your free trial today and to enjoy unique workouts and join our supporting community, so you never lose your motivation !

The post How to Stay Motivated to Workout: 10 Tips for Success appeared first on Julie Granger.

In the whirlwind of daily life, squeezing in a workout can feel impossible—between work, family, and social commitments, how do you find the time? But here’s the thing: movement isn’t just about staying fit; it’s about feeling good, energized, and strong. The good news? You don’t need hours at the gym to make it happen. With the right mindset and a little creativity, you can weave exercise into your routine—even on the busiest days.

Time Management Strategies for Staying Consistent

Life gets busy, but your well-being is non-negotiable. Here’s how to make movement a seamless part of your schedule:

• Make It a Priority: Exercise isn’t a luxury—it’s self-care. Treat it like any other important appointment and commit to it.
• Time Block Your Workouts: Schedule your workouts just like meetings. Adding them to your calendar makes them more likely to happen. The Studio + has guided programs and weekly workout suggestions, so you always know what to do. And you can add workouts into your calendars easily, this way you’ll never miss a session !
• Set Realistic Goals: If an hour feels impossible, start with 10 minutes! A quick, effective session is always better than nothing. Stack shorter workouts if you have extra time—my 10- to 20-minute targeted classes are perfect for this.

Start my “Get Toned: 2 weeks 10 min a day” program

Short but Powerful Workouts

Forget the idea that more time equals better results. Smart, efficient workouts can be just as transformative! Here are my go-to options from The Studio + when you’re short on time:

• Quick Burn Workouts: My 20-minute workout sessions sculpt and strengthen without dragging on.“

Try my 20 min back, arms and abs workout

Try my 20-min deep core workout

• Cardio Blasts: Need a pick-me-up? Try a 20-minute HIIT or Ballerina Body® Training session to boost energy and mood.

Try 20 min beginner Ballerina Body® training

Try my 20 min HIIT class

• Stretch & Recover: Don’t skip mobility! A 10-minute stretch helps you reset and feel amazing.

Try my 10 min hip opener

Try my 10 min lower body stretch

Sneak Movement Into Your Day

If blocking off time for workouts feels overwhelming, integrate movement into your daily routine:

• Morning Boost: Start the day with our 10 min Good Morning Routine or a quick abs & booty workout while the coffee brews.

• Active Breaks: Swap scrolling for a five-minute office stretch, or take calls while walking.

• Evening Wind-Down: Unwind with a Good night yoga flow before bed—it’s a game-changer for sleep.

Create a Routine That Sticks

Consistency is the key to long-term success. Here’s how to make fitness a habit, not a chore:

• Start Simple: Don’t aim for perfection—just get moving, even if it’s 10 minutes.

• Track Progress: Celebrate small wins! Write down how you feel after workouts, and you’ll be motivated to keep going.

• Find Accountability: My WhatsApp group, The Squad, is here to keep you inspired. Surround yourself with people who lift you up!

Start your Pro Membership and get exclusive access to the whatsapp group, for motivation and support

Make Your Space Work for You

You don’t need a fancy gym setup to get a great workout. Grab a mat, light weights (or water bottles), and let’s go. The Studio + workouts are designed to be effective anywhere—whether you’re at home, in a hotel, or sneaking in a session between meetings.

Motivation Hacks for Busy Days

Visualize Your Why: How do you want to feel after your workout? Strong? Energized? Keep that in mind when motivation dips.

Set a Reward System: Treat yourself to something small—a smoothie, a new playlist, or a rest day when you hit your weekly goal.

Ditch the All-or-Nothing Mentality: Even 10 minutes moves the needle. Something is always better than nothing!

Final Thoughts

You don’t need more hours in the day—you just need a plan. Movement is about feeling good, showing up for yourself, and making it work within your life. The Studio + is here to support you with quick, effective workouts that fit your schedule, no matter how busy it gets. Let’s do this—together!

Ready to move? Join me on The Studio + and let’s make exercise work for YOU

Start your free trial

The post How To Fit Exercise Into a Busy Schedule appeared first on Julie Granger.

Feeling sore after a workout? That deep muscle ache can be a sign that your body is getting stronger, but it doesn’t mean you have to push through discomfort. Whether you’re new to movement or a seasoned pro, recovery is essential for consistency and progress.

By prioritizing recovery, you’ll reduce soreness, prevent stiffness, and keep your body feeling its best. From targeted stretches to hydration, here are my top tips for muscle recovery—plus videos from The Studio + to guide you through each step.

So: What’s Happening?

Delayed onset muscle soreness (DOMS) is a common response to challenging workouts. It usually peaks 24–48 hours after exercise and can make muscles feel tight, tender, or fatigued. Here’s why:

• Microtears in muscle fibers – Strength training, dynamic movement, and even yoga can create tiny tears in your muscles, which repair and grow stronger over time.
• Inflammation and blood flow increase – Your body sends nutrients to the affected muscles to aid in recovery, sometimes causing swelling or stiffness.
• New or intensified training – Trying a fresh workout or increasing intensity can challenge muscles in new ways, leading to soreness.

Mild soreness is normal, but sharp pain or prolonged discomfort may signal overtraining. Listen to your body, rest when needed, and focus on these recovery strategies to bounce back faster.

6 Effective Ways to Ease Sore Muscles

1. Stretch After Every Workout

A proper post-workout stretch increases circulation, prevents stiffness, and helps muscles recover. Prioritizing 5–10 minutes of stretching after training can make all the difference. Focus on key areas like the hamstrings, quads, and shoulders, and follow along with my guided stretch classes on The Studio + for deeper release.

Video Recommendation: Try my 10 min lower body stretch for a quick yet effective post-workout stretch

2. Add Recovery-Focused Yoga to Your Routine

Yoga is a fantastic way to increase flexibility, improve mobility, and release tension. Slow, mindful flows promote circulation and help prevent injury, making them a key tool for post-workout recovery.

Video Recommendation: My Ocean Yin for the back focuses on deep, restorative stretches to relieve tension, improve flexibility, and restore balance to your spine.

3. Use Foam Rolling & Self-Massage

Foam rolling is an easy way to relieve tight muscles, improve blood flow, and break up tension. Spend a few minutes rolling over sore areas, focusing on spots like your legs, glutes, and upper back. Massage guns and simple tools like a tennis ball can also help target deeper muscle layers.

Video Recommendation: Follow my Foam Rolling Recovery Routine for step-by-step relief.

4. Prioritize Rest & Mindfulness

Recovery isn’t just about the body—it’s about the mind too. Deep breathing, meditation, and mindful movement can help lower stress, improve sleep, and support overall healing.

Video Recommendation: Wind down with my Gratitude Meditation session.

5. Incorporate Active Recovery

Low-impact movement is a great way to help sore muscles recover. Activities like walking, gentle yoga, or mobility exercises keep circulation flowing without overloading tired muscles.

Video Recommendation: My 20 min full body stretch

Avoid These Common Recovery Mistakes

Even with the best intentions, some habits can slow down recovery or increase soreness. Here’s what to watch out for:

1. Skipping Recovery Sessions – Skipping stretching or foam rolling can leave muscles tight and stiff, increasing soreness over time.

1. Skipping Warm-Ups – Jumping into a workout without warming up can strain muscles and make soreness worse.

1. Pushing Through Pain – Soreness is normal, but sharp pain is not. Rest when needed and avoid overtraining.

Recover, Reset, and Keep Moving

Sore muscles don’t have to slow you down. By incorporating stretching, recovery-focused movement, and mindful care, you’ll bounce back faster and feel stronger. Explore my full library of recovery classes on The Studio + and keep your body moving—without the discomfort.

Ready to optimize your recovery? Start today with my latest Community Sunday Stretch on demand!

Making Home Workouts Work for You

1. Structured Progress

Each month brings new programs and challenges, helping you build strength and confidence progressively. From quick 10-minute sessions to full 45-minute workouts, there’s always a way to move that fits your day.

2. Real-Time Support

During livestreams, receive personal corrections and encouragement. Between sessions, connect with me and our community for motivation and accountability.

2. Mindful Movement

Every class balances physical challenge with mental presence. We’re not just working out – we’re building a stronger connection between body and mind.

Investment in Your Wellbeing

Join The Studio + with a free trial and discover:

• That personal Welcome call with me
• Unlimited access to our growing video library
• Fresh content added weekly
• Monthly guided programs
• Exclusive challenges
• Access to our global WhatsApp community

Beyond the Platform

The Studio + isn’t just another fitness subscription – it’s an invitation to join a movement that celebrates strength, grace, and authentic connection. Whether you’re in Paris, New York, or anywhere in between, you’ll find a home in our community.

Ready to transform your home into your personal studio? Start your free trial today and experience the difference of truly connected home fitness.

Start your free trial

The post Feeling sore ? 6 Tips to Relieve Sore Muscles After a Workout appeared first on Julie Granger.

But with so many options available, what makes home workouts truly effective?

The Power of Connected Movement

While traditional studios offer their charm, there’s something magical about connecting with a global community from the comfort of your space. The Studio + has redefined what it means to practice together while apart – from Paris to New York, and everywhere in between. Our members aren’t just following videos; they’re part of an international movement family.

Why The Studio + Transforms Home Workouts

1. Personal Connection in a Virtual World

Unlike other platforms, every member starts with a 1:1 welcome call with me. I want to know your goals, understand your challenges, and create a genuine connection. This isn’t about anonymous workout videos – it’s about feeling truly supported on your fitness journey.

2. A Unique Blend of Methods

From Brooklyn Flow® to Brooklyn Barre®, our workouts combine the precision of ballet, the mindfulness of yoga, and the energy of cardio. Each session is crafted to challenge your body while nurturing your mind, regardless of your fitness level.

3. Flexibility Meets Structure

Life doesn’t always follow a schedule, and neither should your workouts. Access our extensive library anytime, join our energizing livestreams, or follow our monthly guided programs – the choice is yours. Every class is designed to meet you where you are while helping you grow stronger.

4. A True Global Community

The Studio + breaks down geographical barriers. Practice alongside members from 65+ countries, share your journey in our private WhatsApp group, and feel the energy of our international community. The best part? English becomes a bridge that connects us all, adding to the unique dynamic of our sessions.

Making Home Workouts Work for You

1. Structured Progress

Each month brings new programs and challenges, helping you build strength and confidence progressively. From quick 10-minute sessions to full 45-minute workouts, there’s always a way to move that fits your day.

2. Real-Time Support

During livestreams, receive personal corrections and encouragement. Between sessions, connect with me and our community for motivation and accountability.

2. Mindful Movement

Every class balances physical challenge with mental presence. We’re not just working out – we’re building a stronger connection between body and mind.

Investment in Your Wellbeing

Join The Studio + with a free trial and discover:

• That personal Welcome call with me
• Unlimited access to our growing video library
• Fresh content added weekly
• Monthly guided programs
• Exclusive challenges
• Access to our global WhatsApp community

Beyond the Platform

The Studio + isn’t just another fitness subscription – it’s an invitation to join a movement that celebrates strength, grace, and authentic connection. Whether you’re in Paris, New York, or anywhere in between, you’ll find a home in our community.

Ready to transform your home into your personal studio? Start your free trial today and experience the difference of truly connected home fitness.

Start your free trial

The post The Evolution of Home Fitness: Why The Studio + Is More Than Just Another Online Platform appeared first on Julie Granger.

Here are my top 10 tips to make the most of this challenge and set yourself up for success:

1. Set Clear Intentions

Before you dive in, take a moment to set your intentions. What do you want to achieve by the end of these 7 days? Whether it’s boosting your energy, improving your flexibility, or simply getting back into a consistent routine, having a clear goal will keep you motivated.

2. Create a Dedicated Space

Carve out a little space at home where you can move freely. It doesn’t need to be big—just a spot where you can stretch, flow, and focus without distractions. This will help you get into the right mindset every time you press play.

3. Schedule Your Workouts

Treat your 20-minute sessions like important meetings. Block out time in your calendar, whether it’s first thing in the morning or a midday break. Consistency is key, and having a set time makes it easier to stick with it.

4. Stay Hydrated

It’s easy to forget, but staying hydrated is crucial, especially when you’re moving your body every day. Keep a water bottle nearby and sip throughout the day to keep your energy levels up.

5. Embrace Variety

One of the best things about this challenge is the variety—yoga, pilates, cardio, barre, and more! Each day brings something new, so embrace the mix and enjoy the opportunity to try different styles. It’s a fantastic way to keep things fresh and fun!

6. Listen to Your Body

This challenge is for all levels: beginners will be able to take it easy, and avanced Squad members will be able to make it more intense. For this challenge, the goal is to move and feel good, not to push yourself to the brink. Take breaks, rest when you need to, and celebrate every step forward.

7. Connect with the Community

You’re not in this alone! Join “The Squad” WhatsApp group to share your journey, swap tips, and stay motivated. Connecting with others who are on the same path can make all the difference and keep you accountable. (Members will receive a link to the group when the challenge starts)

8. Celebrate Small Wins

Every day you complete a workout is a win—so celebrate it! Whether it’s a post-workout stretch, a healthy snack, or a moment of gratitude, acknowledging your progress will keep you motivated throughout the week.

9. Prepare Your Gear Ahead of Time

Lay out your workout clothes, yoga mat, and any equipment you need the night before. This simple step eliminates excuses and makes it easier to jump right into your workout without hesitation.

10. Keep the Momentum Going

The Back to School Challenge is just the beginning. Use this week to kickstart your routine, and let the momentum carry you forward. By the end of the 7 days, you’ll be feeling stronger, more energized, and ready to take on whatever comes next!

The Back to School Challenge is more than just 7 workouts—it’s a way to reset, refocus, and reclaim your routine after the holidays.

Ready to jump in? Sign up now and let’s make this September the start of something amazing!

I’m here cheering you on every step of the way. Let’s do this together!

The post My top tips for a successful Back to School Challenge appeared first on Julie Granger.

1. My Summer Read

“The Score takes care of itself” by Bill Walsh

A friend of mine gifted me this book this year and I am so thankful he did. If you are a hard working entrepreneur like me, this will help you put together “systems” and will motivate you to work towards excellence no matter what challenges you face. It will also reassures you that once you have done everything you can, the rest (success) will follow

2. A delicious Summer Drink

Cucumber Mint Limeade

Ingredients:

• 1 large cucumber, peeled and chopped
• 15 grams fresh mint leaves (about 1/4 cup)
• 120 ml fresh lime juice (about 4-5 limes)
• 45 ml honey or agave syrup (adjust to taste)
• 750 ml cold water (3 cups)
• Ice cubes
• Lime slices and mint sprigs for garnish

Instructions:

1. Blend the Ingredients:
   • In a blender, combine the chopped cucumber, mint leaves, lime juice, honey or agave syrup, and 250ml (1cup) of the cold water. Blend until smooth.
2. Strain the Mixture:
   • Strain the mixture through a fine-mesh sieve into a pitcher to remove any solids.
3. Add Remaining Water:
   • Add the remaining 500mL (2 cups) of cold water to the pitcher and stir well to combine.
4. Serve:
   • Fill glasses with ice cubes and pour the Cucumber Mint Limeade over the ice. Garnish with lime slices and mint sprigs.
5. Enjoy:
   • Serve immediately and enjoy this refreshing, hydrating summer drink!

This Cucumber Mint Limeade is a perfect way to cool down on a hot summer day, with the crisp, refreshing taste of cucumber and mint, balanced by the tartness of lime.

3. An effective Summer workout plan

Summer Camp Program

Got 10 min ? This Summer only, discover my 21-day Summer Camp Program: a special program that will help you stay fit on vacation in only 10 min a day ! Members around the world have been loving it and feeling results. Want to check it out ? There’s 2 ways for you to do that : Become a member today and get access to my entire library (over 250 videos + new content added every week) , including the Summer Camp Program. SIGN UP HERE

OR… Don’t like commitment ? Buy it as a stand-alone program: buy it once and videos are yours forever

BUY AS A PROGRAM

4. My Summer 2024 Playlist

This year, my Summer playlist has Latino and Brazilian vibes, inspired by the Brazilian Community I meet every week in Lisbon for my weekly forró parties ! Want to wake up the best way possible? I guarantee the best energy and amazing vibes !

LISTEN TO THE PLAYLIST

5. An amazing Sunscreen

Seventy One Percent

I discovered Seventy One Percent this year and I am totally obsessed ! It’s high-performance skincare and sun protection products that respect the skin and the environment. My favorite of favorites ? “Cool kids”, for its light texture and amazing smell . The best ? They have a 100/100 on Yuka !

DISCOVER THE BRAND

Use code  STUDIOSQUAD15 for 15% off your order

6. A cool festival

Festival Internacional de Musica de Marvão

The Festival Internacional de Música de Marvão is an annual music festival held in the picturesque village of Marvão, located in the Alentejo region of Portugal. Marvão is a medieval village with a stunning castle and ancient architecture, offering a unique and atmospheric backdrop for performances. Concerts are held in various locations within Marvão, including the Castle of Marvão, churches, and open-air stages, utilizing the village’s historical ambiance to enhance the musical experience. If you are a Classical Music lover like me, don’t miss it !

MORE INFO ABOUT THE FESTIVAL

7. A useful sleeping aid

Loop Earplugs

If you like to go on vacation in festive cities like Lisbon or Ibiza, you might need extra help sleeping ! Not a fan of medicine, my favorite product for a good night of sleep are the Loop earplugs. They are light, comfortable, and block noise like no other earplugs I have tried! Personally, I use them all year round

LOOP EARPLUGS

8. My favorite accessory to be chic on the beach

Leoncie Paris

Leoncie Paris is a distinguished French brand renowned for its exquisite collection of hats. Merging timeless elegance with contemporary flair, Leoncie Paris crafts headwear that embodies the chic sophistication of Parisian style. Each hat is meticulously designed and crafted using the finest materials, ensuring both comfort and durability.

DISCOVER LEONCIE PARIS

Use code LEONCIE4JG for 15% off your order

Remember, summer is all about embracing the moment. I hope those recommendations will help you do just that ! Thank you for being a part of my community. I’d love to hear how you’re enjoying your summer and any recommendations you have to share. Feel free to reach out and let’s keep the conversation going.

Here’s to a vibrant and joyful summer!

Juju

The post My Ultimate Summer 2024 Guide appeared first on Julie Granger.

1. Meilleurs nouveaux restaurants

Principe

Niché dans un espace qui abritait autrefois une galerie photos, c’est tous les jours la Fashion Week à Principe. Quant à la cuisine, elle est d’inspiration italienne et met l’accent sur les fruits de mer. J’adore cet endroit que j’ai découvert la première fois pendant ce séjour grâce à deux de mes “celebrity clients” (pssst, non je ne vous dis pas qui, mais certaines d’entre vous auront deviné…)

St Theo’s

J’ai tout aimé à St Theo’s ! Il est situé dans le West Village, la nourriture était exceptionnelle (la cuisson des pâtes était incroyable), le service était impeccable, ET ils ont un espace extérieur ! Attention cependant : l’intérieur est très bruyant, donc si vous cherchez quelque chose de calme pour une romantic date, ce n’est pas vraiment l’endroit idéal

Holiday Bar

Je ne pourrai pas mieux le décrire, alors je vous fais un copier-coller de leur site web : “Un restaurant New Yorkais avec des accents des années 80, des œuvres d’art d’Alex Katz, et une playlist d’enfer, situé dans le West Village.” Tout est dit, non ?

2. Mes coffee shops préférés

Ants coffee

Ce coffee shop est situé à Williamsburg, ils ont du Oatly, et un petit espace extérieur. Ai-je besoin d’en dire plus ?

PPL

Également situé à Williamsburg, c’est un café très mignon qui propose également du Oatly et est rempli nie plantes pour les jours où la nature vous manque. Il n’y a pas de place pour s’asseoir à l’intérieur, mais si vous avez de la chance, vous pourrez vous asseoir sur l’un des bancs à l’extérieur.

La Cabra

J’ai adoré ce coffee shop à Soho ! Very cool vibes super patisseries !

3. Mes fitness spots préférés

Modo

Mon studio préféré de toujours pour le yoga chaud (un studio à Williamsburg (mon préféré) et l’autre dans le West Village). Pour des cours avec de bonnes vibes, je recommande Michael ou Kevin. Si vous voulez un challenge, optez pour le core flow de 90 minutes de Katherine, mais attention : ce cours est très difficile et je ne le recommande qu’aux yogis avancés.

Bode NYC

Cet endroit n’est pas très connu, peut-être parce qu’il n’est pas “tout neuf”. Bon, n’y allez pas pour faire du yoga (ils font surtout du Bikram), mais si vous voulez un entraînement qui vous challenge, je vous recommande Hot HIIT avec Eric ou Hot Sculpt avec Aura. Attention : il fait extrêmement chaud dans la salle, et une fois à l’intérieur, vous ne pouvez plus en sortir : assurez-vous d’être à l’aise pour vous entraîner dans la chaleur.

Skyting Yoga

Cela fait des années que mon NY Squad me parle de cet endroit, et je comprends pourquoi : ENFIN quelque chose de différent ! Il y a une façon vraiment particulière de bouger à Skyting, et en tant que créatrice de concept j’apprécie particulièrement l’originalité ! En plus, le studio est super joli, alors courrez !

Yoga Space

Ils ont un studio nà Greenpoint et un autre à Williamsburg. Je ne connais pas leurs cours de yoga (parce que je ne fais que du hot yoga), mais le HIIT Pilates avec Jessica était génial ! Elle est “dure” mais drôle (ça vous dit quelque chose ?), et vous sentirez sûrement la brûlure tout en vous amusant ! Le studio lui-même (celui de Greenpoint) est magnifique, ce qui aide pendant qu’on souffre !

The post Mes 10 tips pour Vivre New York comme une vraie New Yorkaise appeared first on Julie Granger.

1. Best new restaurants

Principe

Nestled in a space that once housed a photography gallery, it’s Fashionable week everyday at Principe. As to the cuisine, it is Italian-inspired and focuses on seafood. Love this place !

St Theo’s

I loved everything at St Theo’s ! It is located in the West Village, the food was exceptional (probably the best cooked pasta I have ever eaten), the service was impeccable, AND they have an outdoor space ! Careful, however: the inside it very noisy, so if you’re looking for something calm, that is definitely not the place to be

Holiday Bar

I won’t be able to describe it better, so let me copy paste from their website here: A NYC restaurant with 80s accents, Alex Katz art, and a killer playlist, located in the West Village. Says it all, no ?

2. My favorite coffee shops

Ants coffee

This coffee shop is located in Williamsburg, has Oatly, and an outdoor space. Do I need to say more ?

PPL

Also located in Williamsburg, this is a very cute coffee shop that also has Oatly and lots of plants for the days you’re missing nature. No space to sit inside, but if you’re lucky you’ll be able to grab one of the benches outside.

La Cabra

Loved this coffee shopping Soho ! Very cool vibes and amazing pastries !

3. My favorite fitness spots

Modo

My historic hot yoga place has 2 locations: one in Williamsburg (my favourite) and one in the West Village. For classes with good vibes, I recommend Michael or Kevin. If you want something very hard, go for Katherine’s 90 min core flow but be mindful: this class is very challenging and I only recommend it to advanced yogis

Bode NYC

This place is under the radar, maybe because it isn’t brand new. Do not go for yoga (they mostly Bikram), but if you are in for a very challenging workout, I recommend Hot HIIt with Eric or Hot Sculpt with Aura. Be mindful: it is extremely hot in the room, and once in there you can’t leave the room : make sure you are comfortable working out in the heat.

Skyting Yoga

For years, my NY Squad has been telling me about this place, and I understand why: FINALLY something different ! There is a really particular way to move at Skyting, and as a concept creator I particularly appreciate the originality ! Studio is super pretty so run and enjoy moving differently !

Yoga Space

They have one location in Greenpoint and one in Williamsburg. I don’t know about their yoga classes (because I only take hot yoga), but the HIIT Pilates with Jessica was amazing ! She is tough but funny (ring a bell maybe?), and you’ll surely feel the burn while having fun ! The space itself (Greenpoint location) is beautiful so that helps with the challenge !

The post NYC Unleashed: My top 10 Recos to Discover the City like Never Before appeared first on Julie Granger.

Summer is here, and it’s the perfect time to focus on toning your abs and booty with a quick and effective fitness challenge. This 10-day, 8-minute-a-day challenge is designed to fit into your busy schedule and can be done on demand, whenever it suits you best. Here are six tips to ensure your summer abs and booty challenge is both successful and enjoyable!

1. Set Specific and Attainable Goals

Start by defining what you want to achieve during this 10-day challenge. Are you looking to strengthen your core, lift and tone your glutes, or simply feel more confident in your summer attire? Having clear, specific goals will keep you focused and motivated. Write down your goals and revisit them daily to remind yourself why you started this journey.

2. Create a Consistent Schedule

Even with the flexibility of an on-demand format, consistency is key. Choose a time each day that works best for you and commit to it. Whether it’s right after you wake up, during a lunch break, or before bed, having a regular workout time helps build a routine. Treat this 8-minute session as an essential part of your day.

3. Prepare Your Workout Space

Having a designated workout space can make your routine more enjoyable. Find a spot in your home or yard where you have enough room to move comfortably. A clean, inviting environment can make a big difference in your motivation to work out !

4. Focus on Nutrition and Hydration

To support your fitness efforts, pay attention to your diet and hydration. Drink plenty of water throughout the day to stay hydrated, especially during your workouts. Eat a balanced diet rich in lean proteins, healthy fats, and complex carbohydrates to fuel your body and aid in muscle recovery. Proper nutrition will enhance your energy levels and overall performance.

5. Track Your Progress and Celebrate Achievements

Keep a journal or use a fitness app to log your daily workouts, noting which exercises you did and how you felt. Tracking your progress will help you see improvements over time and keep you motivated. Celebrate your achievements, no matter how small. Completing each day’s workout is a victory in itself and should be acknowledged.

6. Enjoy the Journey and Stay Positive

Remember that fitness is not just about physical changes but also about feeling good and having fun. Approach each workout with a positive mindset and focus on the benefits you’re gaining, such as increased strength, better posture, and enhanced mood. Enjoy the process and be proud of the commitment you’re making to your health.

Embarking on a 10-day abs and booty challenge is a fantastic way to sculpt your body and boost your confidence this summer. By setting clear goals, creating a varied routine, and maintaining a positive attitude, you can ensure this challenge is both successful and enjoyable. Here’s to a fitter, stronger you!

The post 6 tips for a successful Summer Challenge appeared first on Julie Granger.

Online Brooklyn Barre® classes use a scientific approach to maximize muscle burn while minimizing joint impact. With unlimited access to tons of live and on-demand classes and the fact that you don’t need particular props, online barre workouts are accessible to everyone. So why wait? Start your journey to a stronger, healthier you with an online Brooklyn Barre® class today.

Introduction to Online Brooklyn Barre Classes

If you’re looking for a challenging and effective workout that combines elements of ballet, Pilates, and yoga, and that you are on a tight schedule, online Brooklyn Barre® classes might be just what you need. My classes offer low-impact, high-intensity movements that can transform your body and improve your mental well-being, all from your living room

Musically driven and efficient workouts

One of the unique aspects of Brooklyn Barre® classes is the incorporation of music. These workouts are musically driven, meaning that the exercises are synchronized with the beat of the music. Not only does this add an element of fun and energy to the workout, but it also helps you stay on track and maintain a consistent pace throughout the session.

In addition to being enjoyable, Brooklyn Barre® classes are incredibly efficient. Livestream classes last 55 minutes, and you have tons of 20 and 30 min options On Demand, making them a convenient option for those with busy schedules. Despite their shorter duration, these workouts are designed to maximize muscle burn and provide a full-body workout in a short amount of time.

Duration and accessibility of online barre classes

Online Brooklyn Barre® classes offer flexibility and accessibility that traditional in-person classes may not provide. With unlimited access to dozens of live and on-demand classes, you can choose a session that fits into your schedule and repeat it as many times as you like. Whether you’re an early riser or prefer to exercise in the evening, online barre classes are available whenever you need them.

Physical Transformations with Online Barre Classes

Brooklyn Barre® classes have gained popularity in Paris in recent years, though they have existed in the US for 40 years. These classes focus on low-impact, high-intensity movements that target specific muscle groups, resulting in increased strength, muscle development, and a more toned physique. Whether you’re a beginner or an experienced fitness enthusiast, online barre classes can help you achieve your fitness goals, from your living room! 

Increased Strength and Muscle Development

One of the key benefits of barre classes is the ability to increase strength and develop lean muscle. The combination of isometric exercises, small range movements, and high repetitions helps to fatigue the muscles, leading to increased strength and endurance over time. By targeting specific muscle groups such as the core, glutes, thighs, and arms, online barre classes provide a full-body workout that can help you achieve a sculpted physique at the fraction of the cost of an in-studio class.

Lengthening and Toning Muscles

In addition to building strength, barre classes also focus on lengthening and toning the muscles. The small, controlled movements help to elongate the muscles, creating a lean and toned body. By incorporating elements of ballet-inspired movements, barre classes can help improve posture, flexibility, and overall body alignment. The result is a longer, leaner, and a more graceful physique.

Mental Health Benefits of Online Barre Classes

Barre workouts have gained popularity in recent years for their ability to sculpt and tone the body through low-impact, high-intensity movements. However, the benefits of online barre classes extend beyond physical transformations. These virtual fitness sessions have been found to have positive effects on mental health, offering individuals a holistic approach to wellness from the comfort of their own homes.

Positive effects on mental well-being

Engaging in online barre classes can have a profound impact on mental well-being. The combination of physical movement, music, and mindfulness creates a unique environment that promotes relaxation and stress relief. The rhythmic nature of barre exercises allows my squad members to enter a state of flow, where they can fully immerse themselves in the present moment and let go of daily worries and anxieties. Plus, I like to think I am funny, and my little jokes will help you not take things too seriously  

Moreover, my online classes provide a sense of community and support, even in a virtual setting. My classes offer opportunities for squad members to connect with me and each other !

But don’t take my word for it, hear it from the Squad:

“Julie is amazing. The best barre teacher I’ve ever had – you truly see results! Would recommend her online platform too!! Thank you Julie!”

Rachel, Lisbon

“I took my first Brooklyn barre class online today. It was challenging, but Julie was very encouraging and positive, I had a great time! ! “

Marianne, Paris

“Julie’s classes are exactly the mix of ballet barre and fitness workout I was looking for when I began over a year ago. Very sweet teacher that takes her time and loving yet punchy  attitude to help and encourage you in your physical progress and mental endurance! Highly recommend her workouts”

Cynthia, San Francisco

Head to TheStudio+ and start your free 7-day trial!

The post The Benefits Of Taking Online Brooklyn Barre Classes appeared first on Julie Granger.