Finding the motivation to stay consistent with workouts isn’t always easy. Life gets busy, energy levels fluctuate, and sometimes, the couch just looks way too inviting. But staying active doesn’t have to feel like a chore! With the right mindset and a few simple strategies, you can turn fitness into an enjoyable, sustainable part of your routine.
Here are 10 ways to stay motivated and keep moving with joy!
1. Define Your ‘Why’
Before anything else, take a moment to reflect on why you want to work out. Is it to feel stronger, have more energy, relieve stress, or simply carve out time for yourself? When motivation wavers (and it will!), reconnecting with your personal reasons can help keep you on track.
2. Set Achievable Goals
Rather than saying, I want to get in shape, create small, clear goals that keep you accountable. Instead, try I’ll do three 20-minute workouts this week. Having realistic, measurable targets makes it easier to stay consistent.
👉 Try this: Follow the monthly guided program on The Studio +, where I give you just three workout recommendations per week, so you never have to think about what to do next!
3. Find Workouts You Actually Love
If you’re dragging yourself to workouts you hate, staying motivated is going to be impossible. The key? Make it fun!
Love music? Try a dynamic Brooklyn Barre® class to energizing beats.
Prefer something gentle? Go for a my Antistress flow to move and breathe.
👉 Try this: 20-minute Low-Impact Ballerina Body® Training, designed to sculpt and strengthen without impact.
4. Make It a Habit
Consistency is everything. Schedule your workouts like important appointments: you wouldn’t cancel a meeting, right? Even short workouts add up over time. Personally, I like to set up my workouts for the week in my calendars, every Sunday night ! This way I don’t miss anything, and I never double book !
👉 You can also join us live! Set a routine with my livestream schedule:
Mondays 19h15 Paris / 1:15 PM NY – Brooklyn Flow®
Saturdays 10h30 Paris – Brooklyn Barre® with an Afrobeat & disco-inspired playlist (hello, abs & booty burn!)
Wednesdays 19h15 Paris / 1:15 PM NY – Brooklyn Barre®
5. Celebrate Small Wins
Every time you show up for yourself, that’s a win! Instead of focusing only on big milestones, celebrate the small victories—completing a workout, holding a plank longer, or just making time for movement.
6. Track Your Progress
Write it down, take videos, or even just make a mental note of how you feel after workouts. Seeing your progress, whether physical or mental, can be a huge motivator.
7. Switch Things Up
Repetition can kill motivation, so keep things fresh. Try different styles—yoga, barre, sculpt, or cardio. Your body (and mind!) will thank you for the variety.
👉 Mix it up! Check out the new workouts on The Studio + every week so you never get bored.
8. Surround Yourself with Support
Staying accountable is easier when you have a community cheering you on! Whether it’s Le Squad in Paris, my Lisbon group, or The Studio + WhatsApp community, finding people on the same journey makes all the difference.
👉 Join an in-person event! This week in Paris:
- Monday March 17th 19h30 – Brooklyn Flow® + Apéro at Annette K (come flow, vibe to an amazing playlist, and grab a drink together!)
- Tuesday March 18th 20h00 – Brooklyn Barre® at Omvida (7è) with Wild Society
9. Treat Yourself
New workout gear, a great playlist, or a post-workout smoothie—reward yourself for staying committed! Small incentives can keep things fun.
10. Make It Feel Effortless
Motivation doesn’t mean forcing yourself. It’s about setting up a routine that feels good and supports your lifestyle. With my remodeled website, it’s now easier than ever to navigate The Studio +, find your favorite workouts, and discover new content. Same great workouts, but a sleeker, more user-friendly experience!
Start Your Workout Journey with The Studio +
How to stay motivated to workout? The answer is to just go for the workout routine that you enjoy and works for you.
💫 Ready to take your motivation to the next level? Start your free trial today and to enjoy unique workouts and join our supporting community, so you never lose your motivation !
