Online workouts have proven to be efficient, time-saving, and a more affordable way to workout. But some of you are still hesitant about starting an online routine. Here is a little something that should answer your doubts:
Variety of Online Workout Options
On The Studio +, you’ll find tons of different workouts for any fitness level and for any mood. You have barre, yoga, HIIT, and stretch videos, and even some back rehab and meditation.
Filters also allow you to chose “chill” workouts, for the days you are not feeling your best but still want to get a workout in !
Video durations vary between 5 and 60 min, so no matter how much time you can dedicate to working out, you’re sure to always find an option. I always say that working out 5 min a day is better than 0 min a day: well The Studio + helps you do just that !
Benefits of Working Out Online
Convenience and Flexibility
One of the major advantages of working out online is the convenience and flexibility it offers. You can exercise from the comfort of your own home, without the need to commute or adhere to strict gym hours, without making the line to shower or worrying about being late to work or dinner. You have the freedom to choose the time and place that works best for you, allowing for a more personalized fitness routine.
My world-class expertise from your living room
I am a former professional ballerina who trained at Boston Ballet and Joffrey Ballet. I started teaching Ballet in 2008. I became a certified Yoga Instructor in 2014, and a certified Barre instructor in 2015. I became a certified personal trainer in 2017. I did all of this in NYC, where I would teach over 30 classes to 750 clients a week, for the Fitness Industry’s leader Equinox. Let me tell you: I had some competition, and yet my classes were the fastest to sell out !
This unique experience is hard to match, and I challenge you to find a trainer in France who can say the same. So instead of going to someone who became a trainer out of boredom during lockdown, or because they can afford to teach 2 classes a week while their husbands go to work (sorry not sorry), trust that you are in the hands of a world-class instructor with 15 years of experience, helping thousands of clients with her uniques methods and expertise, all the while never having to pay for a plane ticket to NYC.
How cool is that, really ?
Professionally Designed Workout Programs
I create one guided program per month for my Squad members, all on The Studio +.
This 3-workout-a-week, 4-week programs take in account the need for variety, the lack of time, but also the season of the year: now it is Fall, and I can guarantee more comforting workouts that I chose this Summer.
These custom programs used to only be available to my private clients. Now you get to benefit from that for a fraction of the cost of a private session, and without ever leaving your house !
That is because my mission is to make as many people in the world benefit from my unique concepts and experience.
Will you help me in it ?
Squad Support
When you become a member to The Studio +, you get to join my Members Community and my Squad Chat. This chat allows you to get to know each other, ask questions, make comments, give suggestions, and everything in between. Sometimes, a squad member travelling to another country actually ends up meeting and making friends with another squad member, all the way across the world. This is what I have always intended with all my Squads, whether it was my original NY Squad, my Berlin Squad, my Paris Squad, my Lisbon Squad, and now my Online Squad.
Community has always been important for me. I love networking, and my extensive network allows me to know people all over the world and have the life I have.
So with my squad groups, I intend to give you some of the benefits of networking and being part of a group of like-minded people from all over the world.
This attention to community is also unique to me and the way I do things, and I think my squad members are feeling that !
Will you join us ?
Choosing the Right Online Workout Routine
There are many filters that allow you to find the perfect workout for you
- Duration (5 / 10 / 20 / 30 / 45 / 60 min)
- Level (beginner / intermediate / advanced)
- Body part you want to work on (Abs / Glutes / Arms / Full Body…)
These filters were made so that you can find what you need at any time, making the platform adapt to your needs of the day !
Considerations for Beginners
I am very particular in my way to set you up in the positions, and I give a lot of verbal and visual cues. This allows anyone, even beginners, to be sure to do things properly, and is again the result of my 15-year expertise of teaching online and in person to many clients of different fitness levels.
Importance of Varying Exercises
To prevent reaching a plateau and to keep your workouts interesting, it is important to vary exercises. Not many online platform have the variety of The Studio +.
Being an expert in so many different fields (yoga, barre, training, and ballet), you can be sure that the platform offers a wide range of workouts. No need to subscribe to different platforms, everything is right here, and this is why The studio + appeals to both yogis, former dancers, total beginners, and people who just like to do a little bit of everything !
Progression and Consistency
Consistency is key when it comes to building muscle, and online workouts can help you maintain a regular exercise routine. My guided programs take the guesswork out of exercising by providing day-to-day guidance and a monthly calendar.
I work for you so you can give your best !
CONCLUSION
I hope this helped you see some of the many benefits of working out with me online, but here are some of my squad members’ experiences so you can see for yourself:
“Working out with Julie is always amazing, fun and effective!
I do both on demand and zoom lessons and I like it a lot. Julie is very professional, nice, and stimulate me to do the best. I like also the fact to be part of the international “The Studio” community.”
Valentina, Milan
“Amazing classes with different time options. Classes really help in everyday life. Even 10 min workouts make a difference after we do it. Great music, great mood, motivating and friendly atmosphere.”
Mary, Nice
“I really like online classes with Julie, she is really good at it and her lessons are fun and effective, I highly reccomend it ”
Basak, Florence
Curious? Head to TheStudio+ to start your free trial!
